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Our services

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 Our small group training programs are designed for those clients who prefer a group or team environment.  All workouts that are written for each of our small group time slots are inclusive to all group members. Each of our clients have different needs and physical fitness goals. Our workout programs reflect that philosophy by maintaining a level of customization for each person. At Pain Train Fitness, we preserve this philosophy by offering different levels of progressions or regressions so that our clients stay injury free, feel confident about working at his or her own pace and optimally training at the highest level while keep a positive comradery throughout the training session.

Small Group Training

 Our semi-private training sessions offer a lot of the same benefits of our private one on one sessions with the exception of having two or three more clients with you with similar training goals and objectives. We consider this training package to be in the middle of the small group and private 1 on 1 training. Just like any training package you select, ALL workouts are always customized to you and any limitations that you may have. 

Semi-private training is a sizeable way to ease all the apprehensions that come along with being in a new gym environment.

Our Private 1 on 1 Training is by far the best training package we provide! This type of training is more of a cost, but our private clients reap the rewards of being one on one. Our clients that train privately see the immediate benefits of professional and extremely personalized attention in their training.  These benefits include: (1) Tailor-made plans to you (2) Perfect form and less chance of injury (3) Increased learning opportunities about your training (4) Increased accountability (5) Pushing past your normal limits   and most importantly (6) Positive support system from your trainer. At Pain Train Fitness, our trainers are able to identify your strengths and weaknesses and build you up to be the best version of yourself. 

If you are an athlete and you want to take your game to the next level, then come to Pain Train Fitness for the ultimate customized sport specific training program! Rick has paved the way for thousands of athletes over the past 14 years to take their athletic talents to the next level.  Every athlete, regardless of sport or position, performs differently which requires more specialized athletic movements. Rick will identify these strengths and weaknesses in each client and then develop a strength and conditioning program that will help propel the athletes' abilities to a further reach. Strength, explosive power, speed, agility, flexibility and movement mobility are the key ingredients to developing your game in all aspects of every sport. Building mentally tough and physical strong athletes is what Rick does for his athletes at Pain Train Fitness.