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Youth Training Programs

Youth Training Programs

60-Minute Sessions

We offer two levels of Youth Training. During these formative years, the body is primed for new information and ready to ingrain new movement patterns. Athletes will be introduced to and create foundations of overall athleticism in a fun, positive and high-success environment.

The Benefits:

Developing the primary skills are vital in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

 

Rookie | Age 8-12

The Rookie Youth Program creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.

 

LAYING THE MENTAL FOUNDATION

- Character Development

- Build Work Ethic

 

DEVELOPMENT OF TRAINING KNOWLEDGE

- Theory and Terminology

- Instilling a Healthy Lifestyle

 

ATHLETIC DEVELOPMENT

- Establish Core Strength and Flexibility

- Development of Motor Skills and Movement Patterns

- Strength Training Preparation through the Utilization of Body-Weight Exercises and Basic Weight Lifting Skills

- Institute Base levels for Speed, Plyometric & Conditioning

Rookie | Age 13+

At age 13, training takes a new meaning. The sessions move to 75 minutes and we focus on a Developmental curriculum to progress athletic movement with introduction of speed mechanics, weight lifting and spotting. We want your child to know how to do Olympic lifts properly so they don’t get injured the way so many athletes do at the high school level. 

TRAINING KNOWLEDGE

- Theory & Terminology

- Instilling a Healthy Lifestyle

- Expanded Character Development

ATHLETIC DEVELOPMENT

INTERMEDIATE SPEED DYNAMICS

- Acceleration Skills

- Velocity Skills

LOW-LEVEL PLYOMETRICS TRAINING

- Double-Leg Jumps

- Low-Level Hops

- Low-Level Skips

IMPROVEMENT OF RANGE OF MOTION

- Dynamic Flexibility

- Static Flexibility

- Proprioceptive Neuromuscular Flexibility

- Functional Strength Exercises

STRENGTH ENHANCEMENT

- Low-Level, Explosive Strength Lifts

- Low-Level, Absolute Strength Lifts

- Core Strength Exercises

- Functional Strength Exercises

Contact us today to get your child on the path to greatness or to set a time for your team to get the edge on the rest of your competition!

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